The secrets behind Salah’s insane fitness schedule have now been revealed Read more:

How Mo Salah Has Achieved Incredible Ripped Physique in His 30s

Mohamed Salah has been known to keep his body in peak physical condition throughout his football career. Having turned 32 years old in June 2024, this is even more vital than ever before if the ‘Egyptian King’ plans to extend his stay at the top of the beautiful game for years to come.

The likes of Cristiano Ronaldo and even Salah’s former Liverpool teammate, James Milner, have notably continued playing at the highest level into their late 30s after taking extreme care of their bodies over the years.

He returned to pre-season training ahead of the 2024/25 campaign and blew the competition out of the water when it came to running tests despite being one of the few experienced players back at the training ground at the time. Salah was even called ‘phenomenal’ by a member of Liverpool’s coaching staff upon his return from holiday. But what is his secret?

Mohamed Salah’s Diet

‘Superfoods’ are vital to Salah’s menu

According to the Daily Mail, a huge part of Salah’s secret to being in such fine physical shape is his diet. The Egypt international has his own personal chef, who is tasked with preparing all the right foods to keep the winger firing on all cylinders.

It’s claimed that he eats broccoli with almost every single meal along with other ‘superfoods’. This is just part of his recipe for success. The Liverpool icon is also extremely fond of a dish from his home country, called koshary, which is a mixture of fried rice, pasta, pulses, onions and tomato sauce.

In 2022, he went into more detail about what his favourite foods are and even spoke about what he likes to eat when treating himself. Even then, however, it’s clear how health-conscious he is:

“I prefer broccoli, sweet potatoes, fish, chicken and always salad. When I indulge in a great restaurant in London, I prefer sushi. I eat pizza once a month at the most. I love hamburgers, but I hardly ever eat them because afterwards I feel heavy!”



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Why is Mohamed Salah so Good at Football?

As well as his healthy eating, he also looks after his body 24/7 in other ways. Inside his home, Salah has two different gym rooms along with some incredible equipment that helps to keep him fit. He’s said to have a hyperbaric chamber in his house, which aims to help the lungs spread more oxygen around the body by having air pressure levels three times higher than normal conditions.

He also has cryotherapy facilities which include ice-led machines which constrict blood vessels to decrease swelling. It’s incredible to see the lengths Salah goes to when it comes to his training regime. As a Muslim, the forward has to adapt his routine during Ramadan, which includes 2am gym sessions.

GIVEMESPORT Key Statistic: Mohamed Salah is the top goalscorer in Premier League history for Liverpool, having eclipsed Robbie Fowler’s tally of 128 in 2023.

What Next For Mohamed Salah

He has extended his stay at Liverpool until 2027

Having defined the very best moments of the Jurgen Klopp years, he began a new era at the Merseyside-based club by scoring and assisting on the opening day of the 2024/25 Premier League season against Ipswich Town in what was Arne Slot’s first competitive game in charge. He hit the ground running and has maintained that form throughout the year, and is now one of the frontunners to win the Ballon d’Or.

Despite his brilliant form in 2024/25, there were doubts about Salah’s future as his contract was due to run out in 2025. But, thankfully for Liverpool fans around the world, the club and Salah were able to agree to a deal as he put pen to paper on a new two-year contract in April 2025.

With his future now clear, Salah’s full focus will now be on continuing to deliver success to Liverpool and breaking record after record. Just a few months away from his 33rd birthday, he is arguably playing the best football of his career and he’ll be hoping he can maintain that level in the coming years. No doubt his longevity owes an awful lot to his clean living.